In 100 g (Grams) of Potatoes, baked, flesh, with salt there is 0.119 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Potatoes, baked, flesh, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Potatoes, baked, flesh, with salt

Potatoes, baked, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, flesh, with salt are listed below.

Water	75.42 g	75.42%
Energy (calorie)	93 kcal
Energy (joule)	390 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	21.55 g	21.55%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.7 g	1.7%
Calcium, Ca	5 mg
Iron, Fe	0.35 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	391 mg	0.39%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.29 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.161 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%

Nutrients in Potatoes, baked, flesh, with salt